The Great Yarmouth Promenade 5 Mile Series - Race 1
Date: 15/04/2026
Location: Great Yarmouth
UKA Race Licence: 30870
Course Measurement: TBC
The 5 Mile Series is back for 2026! We have frozen our prices so no increase this year!
Each individual race-
- £16 Affiliated
- £18 Non affiliated
Trio races (if all 3 booked together)
- £45 Affiliated
- £51 non affiliated
50p from every entry will be donated to Pathway and the amazing things they do, read more here- https://gtyarmouthminster.org/pathway/
- Minimum age: 15 years on race day
- Transfers available until 08/04/2026
- Refunds/deferrals are not available
Race dates:
15th April
29th April
13th May
All starting at 7:15pm.
Venue & Parking
- Race HQ: Marina Centre, Marine Parade, Great Yarmouth, NR30 2ER
- Parking: As this race is in the evening there are no parking charges on the road after 6pm and there are ample car parks along the sea front if you prefer to park in there.
Facilities
- Toilet facilities are available
- The start and finish area is near the sealife centre and only a couple of minute walk from HQ!
- There will be a section where you can leave your bag within the sports hall but this will be unmanned and left at your own discretion. The leisure centre do have lockers available if required.
Timing & Safety
- Chip timing provided by Total Race Timing
- All runners must write their name, emergency contact, and medical details on the back of their number
- Headphones are not permitted (including bone-conduction) in line with England Athletics rules
- Course: 5 miles on a completely flat, pb potential, traffic free route on Great Yarmouth Promenade. Fully marshalled and signposted
- The course is not suitable for wheelchairs, buggies, or pets
Prizes
All finishers will receive a medal- you will see the return of the interlocking medals for 2026! Collect the 3 parts to make a full collection!
- Trophies for the top 2 male and female finishers
- Age category awards for the top 2 male and female runners in each age category
- Team prizes (3 runners per team) for senior and vets male and female
Medical Support
- Medical support provided by MedPTS
Entries are non-refundable and the transfer window is now closed.
Your current entrants
Race Options
| Name/Distance | Start time | Entrants |
|---|---|---|
|
5 mile
Min age: 15 |
19:15 pm |
|
| Single Race Affiliated (inc admin fee) | £17.10 | |
| Single Race Unffiliated (inc admin fee) | £19.10 | |
| Series Affiliated (inc admin fee) | £46.80 | |
| Series Unaffiliated (inc admin fee) | £52.80 | |
| Name | Club | Race/Wave |
|---|---|---|
| Thomas Abbs | Bure Valley Harriers | 5 mile |
| Neil Adams | North Norfolk Beach Runners | 5 mile |
| Rebekah Aldous | Bungay Black Dog RC | 5 mile |
| Gary Aldred | Great Yarmouth Road Runners | 5 mile |
| Jemma Alger | 5 mile | |
| James Alger | 5 mile | |
| Jon Andrews | Waveney Valley AC | 5 mile |
| James Andrews | 5 mile | |
| Josh Andrews | 5 mile | |
| David Andrews | Thetford AC | 5 mile |
| Andrew Anthony | 5 mile | |
| Jo Anverali | Great Yarmouth Road Runners | 5 mile |
| Suzi Apps | 5 mile | |
| Alison Armstrong | Wymondham AC | 5 mile |
| Nicola Armstrong | 5 mile | |
| Damian Ashcroft | Bungay Black Dog RC | 5 mile |
| Ross Ashton | City of Norwich AC | 5 mile |
| Christine Ashton | City of Norwich AC | 5 mile |
| David Asker | Norwich Road Runners | 5 mile |
| Kate Atkins | Norfolk Gazelles AC | 5 mile |
| Jack Atkinson | 5 mile | |
| Richard Avery | 5 mile | |
| Helen Ayers | Thetford AC | 5 mile |
| Steven Bacon | North Norfolk Beach Runners | 5 mile |
| Amanda Baker | Dereham Runners AC | 5 mile |
| Hannah Baker | 5 mile | |
| Karen Balcombe | North Norfolk Beach Runners | 5 mile |
| Stephen Balfe | 5 mile | |
| Kelly Bancroft | Great Yarmouth Road Runners | 5 mile |
| Julie Barnes | 5 mile | |
| Geri Barnes | Lowestoft Road Runners | 5 mile |
| Lesley Barnes | 5 mile | |
| Darren Barnes | 5 mile | |
| Gemma Barnsdale | 5 mile | |
| Andrew Barrett | City of Norwich AC | 5 mile |
| Jodie Barrett | 5 mile | |
| Hana Barringer | 5 mile | |
| Sara Basey-fisher | Norfolk Gazelles AC | 5 mile |
| Michelle Bean | Great Yarmouth Road Runners | 5 mile |
| Simon Beckett | 5 mile | |
| Phil Beecher | Tri-Anglia Triathlon Club | 5 mile |
| Rosie Beevor | 5 mile | |
| Jeremy Bell | North Norfolk Beach Runners | 5 mile |
| Jackie Bell | Bungay Black Dog RC | 5 mile |
| Paul Bell-Tye | Bungay Black Dog RC | 5 mile |
| Kieran Bell-tye | Bungay Black Dog RC | 5 mile |
| Luke Bellamy | 5 mile | |
| Kevin Bellamy | 5 mile | |
| Scott Belmonte | Norfolk Gazelles AC | 5 mile |
| Robin Belsom | Ipswich Jaffa RC | 5 mile |
| Jennifer Bettinson | Norfolk Gazelles AC | 5 mile |
| Kelly Betts | Dereham Runners AC | 5 mile |
| Stuart Bizley | Dereham Runners AC | 5 mile |
| Lindsay Black | Harleston Running Club | 5 mile |
| Andy Blackman | Norwich Road Runners | 5 mile |
| Elizabeth Blakie | Ryston Runners | 5 mile |
| Sarah Blyth | Great Yarmouth & District AC | 5 mile |
| Angelo Bonandi | Norwich Road Runners | 5 mile |
| James Bool | Great Yarmouth Road Runners | 5 mile |
| Leanne Botwright | Bure Valley Harriers | 5 mile |
| Naomi Bowditch | 5 mile | |
| Neil Boyce | Norwich Road Runners | 5 mile |
| Lou Boyce | Wymondham AC | 5 mile |
| Michael Bracken | 5 mile | |
| Clare Bradbury | Norfolk Harriers RC | 5 mile |
| David Brailey | 5 mile | |
| Alan Brailsford | Reepham Runners | 5 mile |
| Adam Brown | Lowestoft Road Runners | 5 mile |
| Melanie Brown | North Norfolk Beach Runners | 5 mile |
| Jason Brunt | Norfolk Gazelles AC | 5 mile |
| Chris Bullock | Wymondham AC | 5 mile |
| Maddison Bultitude | 5 mile | |
| Victoria Burdett | Bungay Black Dog RC | 5 mile |
| Claire Burgess | 5 mile | |
| Sian Burnett | 5 mile | |
| Sharon Burrell | Lonely Goat RC | 5 mile |
| Trafford Burrell | 5 mile | |
| Andrea Burwood | Great Yarmouth Road Runners | 5 mile |
| Vikki Buskell | 5 mile | |
| Emily Buxton | 5 mile | |
| Nathan Capps-Jenner | Waveney Valley AC | 5 mile |
| Steven Carruthers | 5 mile | |
| Gary Carruthers | Norfolk Gazelles AC | 5 mile |
| Lynne Carruthers | 5 mile | |
| John Causer | Norwich Road Runners | 5 mile |
| Chloe Cavanagh | 5 mile | |
| Andrew Charge | Great Yarmouth Road Runners | 5 mile |
| Tessa Charnock | 5 mile | |
| Tim Cheesman | Norfolk Harriers RC | 5 mile |
| Duncan Chenery | Ipswich Jaffa RC | 5 mile |
| Robert Chenery | Ipswich Jaffa RC | 5 mile |
| Chris Chorley | Bungay Black Dog RC | 5 mile |
| Sylvia Clark | 5 mile | |
| Stuart Clark | 5 mile | |
| Laurence Clark | 5 mile | |
| Catherine Clarke | 5 mile | |
| James Clarke | Lowestoft Road Runners | 5 mile |
| Michelle Clarke | Coltishall Jaguars RC | 5 mile |
| Joey Clements | 5 mile | |
| Georgia Clements | Dereham Runners AC | 5 mile |
| Keri Clements | 5 mile | |
| Steven Cleveland | Norwich Road Runners | 5 mile |
| Hannah Colby | City of Norwich AC | 5 mile |
| Lucy Cole | 5 mile | |
| Donna Coleman | 5 mile | |
| Marc Coles | Norwich Road Runners | 5 mile |
| Vicki Collins | 5 mile | |
| Dawn Collyer | Aylsham Runners | 5 mile |
| Shaun Conway | 5 mile | |
| Lewis Cook | 5 mile | |
| Christopher Cook | 5 mile | |
| Steve Cook | Norfolk Gazelles AC | 5 mile |
| Kayleigh Cook | 5 mile | |
| Andrew Cooper | 5 mile | |
| Carol Cooper | Norfolk Gazelles AC | 5 mile |
| Alison Cooper | Waveney Valley AC | 5 mile |
| Sonya Cooper | 5 mile | |
| Anna Coulborn | Great Yarmouth Road Runners | 5 mile |
| Michael Courtney | Great Yarmouth Road Runners | 5 mile |
| Stuart Cox | 5 mile | |
| Joanne Cox | Bungay Black Dog RC | 5 mile |
| Freddie Cox-Hartigan | Bungay Black Dog RC | 5 mile |
| Caroline Cox-Hartigan | Bungay Black Dog RC | 5 mile |
| Kayleigh Crewe | Thetford AC | 5 mile |
| Benjamin Crickmore | Bungay Black Dog RC | 5 mile |
| Ria Cunningham | 5 mile | |
| Gary Cuthbert | 5 mile | |
| Clare Daly | 5 mile | |
| Cathal Daly | Norwich Road Runners | 5 mile |
| Anne-Marie Davison | Lowestoft Road Runners | 5 mile |
| Ian Davison | 5 mile | |
| Claire Dawson | 5 mile | |
| Paolo De Marco | Norfolk Gazelles AC | 5 mile |
| Milo Debbage | North Norfolk Harriers Athletics Club | 5 mile |
| Louis Delay | 5 mile | |
| Charlotte Delay | 5 mile | |
| Kevin Denmark | Wymondham AC | 5 mile |
| Ollie Dennis | Aylsham Runners | 5 mile |
| Stuart Dewell | Lowestoft Road Runners | 5 mile |
| David Doddington | Waveney Valley AC | 5 mile |
| Tom Downs | 5 mile | |
| Tracie Draeger | Wymondham AC | 5 mile |
| Ria Drake | 5 mile | |
| Natalie Drake | North Norfolk Beach Runners | 5 mile |
| Ryan Driver | 5 mile | |
| Andy Duckham | 5 mile | |
| Steve Duggan | 5 mile | |
| Lee Duneclift | 5 mile | |
| James Duthie | 5 mile | |
| Kate Dwyer | 5 mile | |
| Patrick Dye | 5 mile | |
| Timothy Earl | Waveney Valley AC | 5 mile |
| Sammy-Jo Edwards | Waveney Valley AC | 5 mile |
| Ben Edwards | 5 mile | |
| Michael Eglington | Dereham Runners AC | 5 mile |
| Kingsley Elliff | 5 mile | |
| Lindsey Ellis | 5 mile | |
| Oliver Ellis | 5 mile | |
| Steven Elvin | Bure Valley Harriers | 5 mile |
| Jon Enefer | Running Colchester | 5 mile |
| Dave Evans | Wymondham AC | 5 mile |
| John Fagan | North Norfolk Beach Runners | 5 mile |
| Matthew Fairhead | 5 mile | |
| Justine Fawcett | Bungay Black Dog RC | 5 mile |
| Amie Field | 5 mile | |
| Leanne Finch | Bure Valley Harriers | 5 mile |
| Colin Fish | Norfolk Gazelles AC | 5 mile |
| Michael Fisher | 5 mile | |
| Joanne Flanagan | 5 mile | |
| Lewis Flatt | 5 mile | |
| Maggie Flatt | Beccles & Bungay Harriers | 5 mile |
| Glenn Fletcher | Waveney Valley AC | 5 mile |
| Gary Franklin | 5 mile | |
| Lana Freeman | 5 mile | |
| Jane Freeman | Norfolk Gazelles AC | 5 mile |
| Jerry Freeman | Norfolk Gazelles AC | 5 mile |
| Kevin Fuller | Great Yarmouth Road Runners | 5 mile |
| Katrina Fuller | 5 mile | |
| Estelle Gaines | Great Yarmouth Road Runners | 5 mile |
| Melanie Galer | 5 mile | |
| Sharon Gardner | Wymondham AC | 5 mile |
| Phillip Gardner | 5 mile | |
| Emma Garrard | Lowestoft Road Runners | 5 mile |
| George Gay | City of Norwich AC | 5 mile |
| William George | North Norfolk Beach Runners | 5 mile |
| Vikki George | 5 mile | |
| Jason Gibbons | Aylsham Runners | 5 mile |
| Craig Gibson | North Norfolk Beach Runners | 5 mile |
| Jack Gidney | 5 mile | |
| Gemma Gifford | Norwich Road Runners | 5 mile |
| Deborah Gillespie | North Norfolk Beach Runners | 5 mile |
| Nicola Ginger | Thetford AC | 5 mile |
| Alexander Goldsmith | Waveney Valley AC | 5 mile |
| Stuart Gollands | Lowestoft Road Runners | 5 mile |
| Nick Goodge | Bungay Black Dog RC | 5 mile |
| Natalie Goodman | Great Yarmouth Road Runners | 5 mile |
| David Goodwin | Norfolk Gazelles AC | 5 mile |
| Lin Goram | 5 mile | |
| Jake Gorrod | 5 mile | |
| Sarah Gough | 5 mile | |
| Cheryl Goymer | Beccles Triathlon Club | 5 mile |
| Claire Grainger | North Norfolk Beach Runners | 5 mile |
| Jake Grand | Norwich Road Runners | 5 mile |
| Amanda Gray | Wymondham AC | 5 mile |
| Collette Gray | Thetford AC | 5 mile |
| Anna Gray | Harleston Running Club | 5 mile |
| Kirsty Green | 5 mile | |
| Darryl Green | 5 mile | |
| Nicola Greenough | Wymondham AC | 5 mile |
| Chris Greenough | Wymondham AC | 5 mile |
| Rachel Gregory | Lowestoft Road Runners | 5 mile |
| Alex Griffiths | Norwich Road Runners | 5 mile |
| Zoe Griffiths | Wymondham AC | 5 mile |
| Carly Grimmer | 5 mile | |
| Connor Grimmer | Great Yarmouth Road Runners | 5 mile |
| Chris Grogan | Great Yarmouth Road Runners | 5 mile |
| Gary Groom | 5 mile | |
| Robert Groves | Reepham Runners | 5 mile |
| Dan Guest | 5 mile | |
| Gavin Hall | Wymondham AC | 5 mile |
| Rob Hall | Bungay Black Dog RC | 5 mile |
| Andrew Hammond | Norfolk Gazelles AC | 5 mile |
| Emily Harding | Waveney Valley AC | 5 mile |
| Kevin Hardingham | Bure Valley Harriers | 5 mile |
| Gail Hardingham | Bure Valley Harriers | 5 mile |
| Rebecca Harris | Lowestoft Road Runners | 5 mile |
| Charlotte Harris Cook | Bure Valley Harriers | 5 mile |
| Frankie Harrison | Great Yarmouth & District AC | 5 mile |
| Chris Harrison | Norwich Road Runners | 5 mile |
| Jason Harwood | 5 mile | |
| Aaron Hastings | 5 mile | |
| Stuart Hatfield | 5 mile | |
| Ian Hawkes | Waveney Valley AC | 5 mile |
| Jason Hawkins | Aylsham Runners | 5 mile |
| Ellie Haworth | 5 mile | |
| Richard Hazleton | 5 mile | |
| Nick Heather | 5 mile | |
| Michelle Hewitt | 5 mile | |
| Rory Hill | Norfolk Gazelles AC | 5 mile |
| Mike Hill | Waveney Valley AC | 5 mile |
| James Hill | Bure Valley Harriers | 5 mile |
| Rob Hirst | Bure Valley Harriers | 5 mile |
| Ricky Hodds | Great Yarmouth & District AC | 5 mile |
| Shanon Hodgson | Aylsham Runners | 5 mile |
| Helen Holmes | Dereham Runners AC | 5 mile |
| Laura Hope | 5 mile | |
| Aaron Hopkins | 5 mile | |
| Katherine Hopkins | 5 mile | |
| Simone Hornby | Wymondham AC | 5 mile |
| Kane Horne | 5 mile | |
| Suzanne Horth | Norfolk Harriers RC | 5 mile |
| Paul Hovell | 5 mile | |
| George Howard | North Norfolk Harriers Athletics Club | 5 mile |
| William Howard | North Norfolk Beach Runners | 5 mile |
| Lauren Howes | 5 mile | |
| James Howes | City of Norwich AC | 5 mile |
| Terry Hubbard | Great Yarmouth Road Runners | 5 mile |
| Stephanie Hudson | Norfolk Gazelles AC | 5 mile |
| Louise Hudson | Dereham Runners AC | 5 mile |
| Sophie Hudson | 5 mile | |
| Owen Hudson | 5 mile | |
| Maria Hull | Dereham Runners AC | 5 mile |
| Silke Hunter | 5 mile | |
| Emma Hunter | 5 mile | |
| Shaun Hurr | Bure Valley Harriers | 5 mile |
| Louise Hurr | Norfolk Gazelles AC | 5 mile |
| Georgina Huttley | Great Yarmouth Road Runners | 5 mile |
| Louise Isherwood | Norfolk Gazelles AC | 5 mile |
| Emma Jaggs | Wymondham AC | 5 mile |
| Laura Jane | 5 mile | |
| David Jarrold | 5 mile | |
| Patricia Jane Jary | 5 mile | |
| Sarah Jay | Aylsham Runners | 5 mile |
| Lorna Jermyn | Wymondham AC | 5 mile |
| Stephen Jessop | 5 mile | |
| Oliver Jinkerson | 5 mile | |
| Luke Jinkerson | 5 mile | |
| Rhiannon Johnson | Diss and District AC | 5 mile |
| James Johnston | North Norfolk Beach Runners | 5 mile |
| Mark Jolly | 5 mile | |
| Aaron Jones | 5 mile | |
| Theresa Jones | Waveney Valley AC | 5 mile |
| Gary Jones | Waveney Valley AC | 5 mile |
| Amy Jones | Norwich Road Runners | 5 mile |
| Sam Jones | Norwich Road Runners | 5 mile |
| Oliver Jones | Norfolk Gazelles AC | 5 mile |
| Jamie Jones | 5 mile | |
| Katie Jowett | 5 mile | |
| Sarah Keen | North Norfolk Beach Runners | 5 mile |
| Ben Kendall | Norwich Road Runners | 5 mile |
| Chris Kett | 5 mile | |
| Beth King | Bure Valley Harriers | 5 mile |
| Phil King | North Norfolk Beach Runners | 5 mile |
| Kate King | Reepham Runners | 5 mile |
| Emma King | 5 mile | |
| Alice Kirk | 5 mile | |
| Andrew Kirk | 5 mile | |
| Ann Kirton | Thetford AC | 5 mile |
| Nik Knight | 5 mile | |
| Lisa Knights | Vegan Runners UK | 5 mile |
| Ray Knights | Waveney Valley AC | 5 mile |
| Dave Knott | 5 mile | |
| Peter Laddiman | Norfolk Harriers RC | 5 mile |
| Jack Larter | 5 mile | |
| Victoria Laughland | 5 mile | |
| Ben Law | 5 mile | |
| Susan Lawson | Great Yarmouth Road Runners | 5 mile |
| Alastair Leckie | Bure Valley Harriers | 5 mile |
| Richard Lee | Ely Runners | 5 mile |
| Oliver Lee | Waveney Valley AC | 5 mile |
| Beth Lewis | Lowestoft Road Runners | 5 mile |
| Lily Liddell-Andrews | 5 mile | |
| Andy Lillie | 5 mile | |
| Janice Lindon | Waveney Valley AC | 5 mile |
| Vernon Lindon | Waveney Valley AC | 5 mile |
| Sophia Long | 5 mile | |
| Ginelle Lorenzo-crick | 5 mile | |
| Chris Lower | 5 mile | |
| Marcus Lubbock | 5 mile | |
| Beverley Luckins | 5 mile | |
| Sarah MacLennan | 5 mile | |
| Don Macpherson | 5 mile | |
| Holly Malcolm | 5 mile | |
| Gary Malliband | Thetford AC | 5 mile |
| Georgie Manly | Norfolk Gazelles AC | 5 mile |
| Mel Mantripp | 5 mile | |
| Lisa Marjoram | 5 mile | |
| Amanda Marshall | North Norfolk Beach Runners | 5 mile |
| Ricky Martin | 5 mile | |
| Keiran Martin | 5 mile | |
| Jodie Martin | 5 mile | |
| Sue Mason | Norwich Road Runners | 5 mile |
| Zoey Mathews | 5 mile | |
| Paul Mattin | 5 mile | |
| Zena May | 5 mile | |
| Paula Mayes | North Norfolk Beach Runners | 5 mile |
| Eloise McFadden | Bungay Black Dog RC | 5 mile |
| Byron McGill | Bungay Black Dog RC | 5 mile |
| Lexie McLellan | Waveney Valley AC | 5 mile |
| Rob McVicar | 5 mile | |
| Simon Mcalone | 5 mile | |
| Laura Mcmurtry | 5 mile | |
| Jonathan Meadows | Lowestoft Road Runners | 5 mile |
| Serena Mears | 5 mile | |
| Sarah Meehan | Norfolk Gazelles AC | 5 mile |
| Richard Midwinter | Bungay Black Dog RC | 5 mile |
| Pauline Midwinter | Beccles Triathlon Club | 5 mile |
| Lauren Milne | 5 mile | |
| Paul Minns | 5 mile | |
| Paul Mitchelmore | 5 mile | |
| Susan Moore | Aylsham Runners | 5 mile |
| John Moore | Norfolk Gazelles AC | 5 mile |
| Suzanne Moore | Wymondham AC | 5 mile |
| Andy Moore | 5 mile | |
| David Moore | Norfolk Gazelles AC | 5 mile |
| Chris Moore | Aylsham Runners | 5 mile |
| John Morgan | Aylsham Runners | 5 mile |
| Tessa Morgan | Aylsham Runners | 5 mile |
| Lucie Morran | Bungay Black Dog RC | 5 mile |
| David Mower | Waveney Valley AC | 5 mile |
| Marina Murdoch | Wymondham AC | 5 mile |
| Tino Mushayabasa | 5 mile | |
| Tammy Myhill | 5 mile | |
| Harry Neale | Norfolk Gazelles AC | 5 mile |
| Tobias Neale | North Norfolk Harriers Athletics Club | 5 mile |
| Philip Neave | Bungay Black Dog RC | 5 mile |
| Steve Newman | Bungay Black Dog RC | 5 mile |
| Lee Newrick | 5 mile | |
| Steven Newson | Norfolk Gazelles AC | 5 mile |
| Helen Nichols-Buck | 5 mile | |
| Philip Nicholson | Norwich Road Runners | 5 mile |
| Ernst Erhard Manuel Nicolaus | Lowestoft Road Runners | 5 mile |
| Jack Noble | Bure Valley Harriers | 5 mile |
| Jennifer Norris | 5 mile | |
| Tsitsi Nyamande | 5 mile | |
| Cora O'Mahony | Norfolk Gazelles AC | 5 mile |
| Nick Overy | 5 mile | |
| Lee Oxbury | Norfolk Gazelles AC | 5 mile |
| Neil Oxbury | 5 mile | |
| Simon Page | Great Yarmouth Road Runners | 5 mile |
| Jo Pallant | Lowestoft Road Runners | 5 mile |
| Jude Palmer | Wymondham AC | 5 mile |
| William Parker | Wymondham AC | 5 mile |
| Paul Parker | Coltishall Jaguars RC | 5 mile |
| Matthew Parkes | 5 mile | |
| Laura Parry | City of Norwich AC | 5 mile |
| Duncan Partridge | 5 mile | |
| Jamie Payne | 5 mile | |
| Faith Pearce | Norfolk Gazelles AC | 5 mile |
| Paul Pearce | Aylsham Runners | 5 mile |
| Marcus Pearson | 5 mile | |
| Heidi Pearson | 5 mile | |
| Jason Peck | Norfolk Gazelles AC | 5 mile |
| Caroline Peek | Lowestoft Road Runners | 5 mile |
| Kathryn Pells | 5 mile | |
| Carolyn Penn | 5 mile | |
| Richard Peters | Coltishall Jaguars RC | 5 mile |
| Ed Phillips | 5 mile | |
| Ritchie Philo | 5 mile | |
| Mark Pike | 5 mile | |
| Megan Platten | 5 mile | |
| Franklyn Plume | Coltishall Jaguars RC | 5 mile |
| Tyree Poll-white | 5 mile | |
| Vanessa Poppy | Lowestoft Road Runners | 5 mile |
| Sara Poppy | 5 mile | |
| Emma Potter-Campbell | Dereham Runners AC | 5 mile |
| Vickey Poulter | North Norfolk Beach Runners | 5 mile |
| David Powles | Wymondham AC | 5 mile |
| Tom Pullinger | Harleston Running Club | 5 mile |
| Grainne Purvis | Waveney Valley AC | 5 mile |
| Sarah Quayle | 5 mile | |
| Lee Quibell | Bure Valley Harriers | 5 mile |
| Wayne Ramsbottom | Dereham Runners AC | 5 mile |
| Joe Randlesome | 5 mile | |
| Bruce Rayner | Bungay Black Dog RC | 5 mile |
| Richard Reade | Fordy Runs Running Club | 5 mile |
| Rosanne Reaney | 5 mile | |
| Simon Reeves | 5 mile | |
| Mark Regan | Harleston Running Club | 5 mile |
| Sarah Reynolds | 5 mile | |
| Nick Richards | 5 mile | |
| Glen Richardson | City of Norwich AC | 5 mile |
| Eve Riches | Bungay Black Dog RC | 5 mile |
| Ian Rigg | 5 mile | |
| Lisa Riley | Lowestoft Road Runners | 5 mile |
| Gus Riley | Bungay Black Dog RC | 5 mile |
| Sophie Riseborough | 5 mile | |
| Neil Rivers | Dereham Runners AC | 5 mile |
| Matt Rix | 5 mile | |
| Sylvia Robbins | Waveney Valley AC | 5 mile |
| Scott Robinson | Wymondham AC | 5 mile |
| Benjamin Robinson | Norwich Road Runners | 5 mile |
| Liam Robinson | Fetch Everyone | 5 mile |
| Damian Rogers | City of Norwich AC | 5 mile |
| Micah Rogers | 5 mile | |
| Stuart Rose | Dereham Runners AC | 5 mile |
| Jon Rowden | Tri-Anglia Triathlon Club | 5 mile |
| Michelle Sadler | Wymondham AC | 5 mile |
| Judith Sadler | Bungay Black Dog RC | 5 mile |
| Amy Saggers | Great Yarmouth Road Runners | 5 mile |
| Lloyd Sapsed | Harleston Running Club | 5 mile |
| Claire Sargeant | Beccles Triathlon Club | 5 mile |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5 mile |
| Elizabeth Self | 5 mile | |
| Selica Sevigny | Ely Runners | 5 mile |
| Laura Seville | Wymondham AC | 5 mile |
| Gary Sharp | Lonely Goat RC | 5 mile |
| Jenny Shaw | 5 mile | |
| Oliver Shephard | Lonely Goat RC | 5 mile |
| Chloe Shields | 5 mile | |
| Stacey Shiplee | Beccles & Bungay Harriers | 5 mile |
| Adam Short | Great Yarmouth Road Runners | 5 mile |
| Catherine-Rose Short | Great Yarmouth Road Runners | 5 mile |
| Sara Shorten | Wymondham AC | 5 mile |
| Neil Shorten | North Norfolk Beach Runners | 5 mile |
| Rebecca Sibanda | Bungay Black Dog RC | 5 mile |
| Adrian Simmonds | 5 mile | |
| Kevin Simpson | Wymondham AC | 5 mile |
| Max Sims | Lowestoft Road Runners | 5 mile |
| Isaac Skivington | North Norfolk Harriers Athletics Club | 5 mile |
| Clare Slattery | Thetford AC | 5 mile |
| Adrian Slattery | Great Yarmouth Road Runners | 5 mile |
| David Smith | 5 mile | |
| Ben Smith | Wymondham AC | 5 mile |
| Joanne Smith | 5 mile | |
| Alison Smith | Great Yarmouth Road Runners | 5 mile |
| Trevor Smith | Wymondham AC | 5 mile |
| Sharon Smith | Lowestoft Road Runners | 5 mile |
| Charlotte Smith | 5 mile | |
| Duncan Smith | Reepham Runners | 5 mile |
| Daniel Smith | Coltishall Jaguars RC | 5 mile |
| Heidi Smith | Thetford AC | 5 mile |
| Emma Smith | Great Yarmouth Road Runners | 5 mile |
| Sarah-Jane Smith | 5 mile | |
| Gillian Snook | Wymondham AC | 5 mile |
| Jason Sparkes | Lonely Goat RC | 5 mile |
| Simon Sparkes | Bungay Black Dog RC | 5 mile |
| Paul Spooner | 5 mile | |
| Debbie Sporle | 5 mile | |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5 mile |
| Kirstina Standley | Wymondham AC | 5 mile |
| Lewis Stebbings | 5 mile | |
| Charlie Stewart | Great Yarmouth Road Runners | 5 mile |
| Kirstie Stockell | Dereham Runners AC | 5 mile |
| Ryan Stolworthy | North Norfolk Beach Runners | 5 mile |
| Linda Storey | 5 mile | |
| Becky Stringer | Wymondham AC | 5 mile |
| Bryony Sturman | 5 mile | |
| Ashton Swallow | 5 mile | |
| Kareana Symonds | Dereham Runners AC | 5 mile |
| Vivienne Taylor | Wymondham AC | 5 mile |
| Harrison Taylor | 5 mile | |
| Martin Taylor | 5 mile | |
| Hannah Taylor | Waveney Valley AC | 5 mile |
| Helen Terry | Norfolk Gazelles AC | 5 mile |
| Corrina Theobald | 5 mile | |
| Jason Thoday | 5 mile | |
| Christopher Thomas | Great Yarmouth Road Runners | 5 mile |
| Sarah Thomas | 5 mile | |
| Jane Thomas | Unaffiliated | 5 mile |
| Mandie Thorpe | Dereham Runners AC | 5 mile |
| Gary Thurtle | 5 mile | |
| Paul Todd | Great Yarmouth & District AC | 5 mile |
| Cathy Tooley | Great Yarmouth Road Runners | 5 mile |
| Tom Townsend | Norfolk Gazelles AC | 5 mile |
| Claire Trench | 5 mile | |
| Fleur Trudgill | 5 mile | |
| Samuel Upton | 5 mile | |
| Oriana Varcoe-Watson | Norwich Road Runners | 5 mile |
| Amy Vincent | 5 mile | |
| Andrew Wade | Norwich Road Runners | 5 mile |
| Mark Walpole | 5 mile | |
| Alex Walpole | North Norfolk Beach Runners | 5 mile |
| Paul Walpole | Dereham Runners AC | 5 mile |
| Shannon Walsh | 5 mile | |
| Cat Wardell | 5 mile | |
| Gina Warford | Lowestoft Road Runners | 5 mile |
| Nathan Warren | Wymondham AC | 5 mile |
| Karen Waters | Beccles & Bungay Harriers | 5 mile |
| Philip Websdale | Dereham Runners AC | 5 mile |
| Milly Webster | 5 mile | |
| Rachel Welch | North Norfolk Beach Runners | 5 mile |
| Sam Weller | North Norfolk Beach Runners | 5 mile |
| Aaron Wells | 5 mile | |
| Barry Wells | Norwich Road Runners | 5 mile |
| Sophie West | 5 mile | |
| Darran West | Waveney Valley AC | 5 mile |
| Rebecca Westall | Aylsham Runners | 5 mile |
| Martin Westgate | Norfolk Gazelles AC | 5 mile |
| John Wharton | Bungay Black Dog RC | 5 mile |
| Billy Wheeler | Wymondham AC | 5 mile |
| Kirsty Wheeler | Lowestoft Road Runners | 5 mile |
| Sonja White | Coltishall Jaguars RC | 5 mile |
| Cherry Whitehouse | 5 mile | |
| Megan Whiting | Great Yarmouth Road Runners | 5 mile |
| Katie Whitmore | Wymondham AC | 5 mile |
| Matthew Wigg | Norfolk Gazelles AC | 5 mile |
| Lisa Williamson | 5 mile | |
| Christie Williamson | Norwich Road Runners | 5 mile |
| Carl Willimott | Reepham Runners | 5 mile |
| Jessica Wilson | 5 mile | |
| Lisa Wilson | 5 mile | |
| Jason Wing | Thetford AC | 5 mile |
| Alison Wood | Lowestoft Road Runners | 5 mile |
| Jacquie Wood | Dereham Runners AC | 5 mile |
| Emily Wood | 5 mile | |
| Callum Woodard | 5 mile | |
| Regan Woodard | 5 mile | |
| Chris Woodcock | Lowestoft Road Runners | 5 mile |
| Claire Woodcroft | Wymondham AC | 5 mile |
| Katherine Woods | Norwich Road Runners | 5 mile |
| Michael Woods | 5 mile | |
| Tim Woods | Norfolk Gazelles AC | 5 mile |
| Simon Wright | Norfolk Gazelles AC | 5 mile |
| Alice Wright | Great Yarmouth Road Runners | 5 mile |
| James Wright | Norfolk Gazelles AC | 5 mile |
| Josh Wyard | 5 mile | |
| Jie Yan | 5 mile | |
| Rachel Ziemelis | 5 mile | |
| Rebecca de Wyrall | 5 mile |