Date: 01/07/2026
Location: Wroxham
Website: link
The race is a Norfolk County Championship race.
This is a fast course with partial road closure which will be highly competitive and a chance for any runner to get their 5k PB.
Entrants must be a minimum age of 12 on race day
Sorry, no buggies or dogs, no headphones (inc bone conducting headphones) are allowed.Any runner found wearing them will be disqualified in accordance with England Athletics rules
Due to road closure there is a cut-off time of 50 minutes
Medals for all runners will be given out at the finish line. Prizes will be given to Overall 1st 2nd & 3rd male and female. First male – Junior; Under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+ First female – Junior; under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69, 70+ (NB overall winners will be excluded from age graded results)
Presentations will be on the day as soon as official results are confirmed. Prizes not picked up on the day will be forfeited
We will also be holding our free to enter Junior race at the School, (approx. 1 mile) which starts at 6.30pm on the school field.
Race numbers will be made available for collection at both Catton Parkrun and Sportlink in the weeks leading up to the race, as well as on the eve of the race from Race HQ. You can opt to have your number posted for a fee of £2.
Refreshments and Ice Creams will be available on the evening and Norwich Road Runners look forward to welcoming another bumper crowd to the Wroxham 5k!
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 17/06/2026. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
5k
Min age: 12 |
19:00 pm |
Entrance limit reached for this race! |
| Affiliated | £20.00 | |
| Unaffiliated | £22.00 | |
|
Waiting List
Min age: 12 |
19:00 pm |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Serena Abbott | 5k | |
| Florence Abbott | City of Norwich AC | 5k |
| Thomas Abbs | Bure Valley Harriers | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Jonathan Adams | City of Norwich AC | 5k |
| Tara Adams | City of Norwich AC | 5k |
| David Addy | Coltishall Jaguars RC | 5k |
| Shahab Ahmad | North Herts Road Runners | 5k |
| Chad Akili | City of Norwich AC | 5k |
| Simon Alcock | Bure Valley Harriers | 5k |
| Rebekah Aldous | Bungay Black Dog RC | 5k |
| Shaun Aldous | Bungay Black Dog RC | 5k |
| Gary Aldred | Great Yarmouth Road Runners | 5k |
| Philip Allcock | 5k | |
| Barry Allen | Lonely Goat RC | 5k |
| Zara Anderson | Norfolk Gazelles AC | 5k |
| Taylor Anderson | 5k | |
| Jade Anderson | Great Yarmouth Road Runners | 5k |
| Sophie Anderson | 5k | |
| Neil Anderton | 5k | |
| Minnie Andrews | City of Norwich AC | 5k |
| Hanley Angell | West Norfolk AC | 5k |
| Flynn Angell | West Norfolk AC | 5k |
| Vicki Armes | Runners-Next-the-Sea | 5k |
| Mark Armstrong | Wymondham AC | 5k |
| Warren Armstrong | Ryston Runners | 5k |
| Piers Arnold | 5k | |
| Molly Arthurton | 5k | |
| Ted Ash | City of Norwich AC | 5k |
| Damian Ashcroft | Bungay Black Dog RC | 5k |
| Elizabeth Ashton | North Norfolk Beach Runners | 5k |
| Kate Atkins | Norfolk Gazelles AC | 5k |
| William Ayley-Dodd | Runners-Next-the-Sea | 5k |
| Leo Bacon | North Norfolk Harriers Athletics Club | 5k |
| Steven Bacon | North Norfolk Beach Runners | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Thomas Bailey | 5k | |
| Alison Bailey | Aylsham Runners | 5k |
| Adam Baker | Wymondham AC | 5k |
| Poppy Balaam | Bure Valley Harriers | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Chris Balding | 5k | |
| Peggy Baldwin | Bure Valley Harriers | 5k |
| Adam Bamford | City of Norwich AC | 5k |
| Kelly Bancroft | Great Yarmouth Road Runners | 5k |
| Mark Banfield | Wymondham AC | 5k |
| Sue Banfield | 5k | |
| Steven Barber | Great Yarmouth & District AC | 5k |
| Tom Barber | Great Yarmouth & District AC | 5k |
| Dougie Barber | 5k | |
| Lacey Bareham | Wymondham AC | 5k |
| Sophie Barnard | Bungay Black Dog RC | 5k |
| Roseanna Barnard | 5k | |
| Jack Barnett | 5k | |
| Alice Barney | 5k | |
| Andrew Barrett | City of Norwich AC | 5k |
| Sara Basey-fisher | Norfolk Gazelles AC | 5k |
| Robin Batchelor | Dereham Runners AC | 5k |
| Tom Battison | Aylsham Runners | 5k |
| Sophie Baxter | 5k | |
| Paula Bazley | Runners-Next-the-Sea | 5k |
| Jane Beales | Great Yarmouth & District AC | 5k |
| Finley Beales | 5k | |
| Tony Beales | Wymondham AC | 5k |
| Graham Beales | 5k | |
| Sam Beardmore | Great Yarmouth & District AC | 5k |
| Ashleigh Beardmore | 5k | |
| Michael Bell | 5k | |
| Jeremy Bell | North Norfolk Beach Runners | 5k |
| Luke Bellamy | 5k | |
| Kevin Bellamy | 5k | |
| Jason Bennett | 5k | |
| Nicholas Bensley | Ryston Runners | 5k |
| Martyn Benstead | 5k | |
| Kai Berry | 5k | |
| Jennifer Bettinson | Norfolk Gazelles AC | 5k |
| Kelly Betts | Dereham Runners AC | 5k |
| Adam Bevington | Norfolk Gazelles AC | 5k |
| Ben Beynon | Wymondham AC | 5k |
| Adam Bezance | 5k | |
| Marc Bicker | 5k | |
| Alison Bilyard | Great Yarmouth Road Runners | 5k |
| Joshua Bird | 5k | |
| Lindsay Black | Harleston Running Club | 5k |
| Laura Black | Dereham Runners AC | 5k |
| Cameron Black | Bungay Black Dog RC | 5k |
| William Blake | 5k | |
| Keith Blake | Wymondham AC | 5k |
| Dominic Blake | Reepham Runners | 5k |
| Harry Bland | 5k | |
| Owen Blunden | 5k | |
| Lindsey Boagey | 5k | |
| James Boagey | 5k | |
| Emma Bolderstone | 5k | |
| Alfie Bone | Waveney Valley AC | 5k |
| James Bool | Great Yarmouth Road Runners | 5k |
| Callum Boulter | 5k | |
| Matthew Boulter | 5k | |
| Nick Bowden | Reepham Runners | 5k |
| Naomi Bowditch | 5k | |
| Lou Boyce | Wymondham AC | 5k |
| Tom Boyce | 5k | |
| Charlie Bradford | City of Norwich AC | 5k |
| Rosie Bradley | North Norfolk Beach Runners | 5k |
| Alan Brailsford | Reepham Runners | 5k |
| Julian Brainhead | Bungay Black Dog RC | 5k |
| Megan Brand | 5k | |
| Jackie Brand | 5k | |
| Ben Bremner | 5k | |
| Jay Brewster | Dereham Runners AC | 5k |
| Aaron Briggs | 5k | |
| Christopher Brockbank | Ryston Runners | 5k |
| Tom Brooks | 5k | |
| Kimberley Broom | 5k | |
| Harvey Brown | 5k | |
| Karl Brown | West Norfolk AC | 5k |
| Micha Brown | 5k | |
| Melanie Brown | North Norfolk Beach Runners | 5k |
| Jake Brownbill | City of Norwich AC | 5k |
| James Bruce | Great Yarmouth Road Runners | 5k |
| Jason Brunt | Norfolk Gazelles AC | 5k |
| Grace Buchanan | North Norfolk Beach Runners | 5k |
| Jane Buck | 5k | |
| Mike Bull | 5k | |
| Michael Bullimore | 5k | |
| Lucinda Bullimore | Great Yarmouth & District AC | 5k |
| Chris Bullock | Wymondham AC | 5k |
| Andrew Bunn | 5k | |
| Mitchell Bunn | West Norfolk AC | 5k |
| Adam Bunting | 5k | |
| Jim Burgess | 5k | |
| Brendan Burke | 5k | |
| Daryl Burlingham | 5k | |
| Dean Burrage | City of Norwich AC | 5k |
| Sharon Burrell | Lonely Goat RC | 5k |
| Trafford Burrell | 5k | |
| Lewis Burton | 5k | |
| Andrew Butters | 5k | |
| Kirsty Butters | Ryston Runners | 5k |
| Westley Byford | 5k | |
| Phil Caley | Norfolk Gazelles AC | 5k |
| Tracey Campbell | Great Yarmouth Road Runners | 5k |
| Christopher Cann | Ryston Runners | 5k |
| Steven Cannell | 5k | |
| Kristy Cardis | 5k | |
| Chanel Carlyon | 5k | |
| Milly Carr | 5k | |
| Harriet Carr | Wymondham AC | 5k |
| Euan Carrier | 5k | |
| Gary Carruthers | Norfolk Gazelles AC | 5k |
| Christopher Carter | Norfolk Gazelles AC | 5k |
| Clive Cartner | Norfolk Gazelles AC | 5k |
| Dave Catchpole | Waveney Valley AC | 5k |
| Jake Champion | City of Norwich AC | 5k |
| Chris Chaplin | Ryston Runners | 5k |
| Michelle Chapman | Dereham Runners AC | 5k |
| Stuart Chapman | Dereham Runners AC | 5k |
| Hannah Chapman | Aylsham Runners | 5k |
| Alex Chapman | 5k | |
| Kevin Chapman | 5k | |
| Andrew Charge | Great Yarmouth Road Runners | 5k |
| Emily Chatten | 5k | |
| Robert Chenery | Ipswich Jaffa RC | 5k |
| Jack Cheung | 5k | |
| Dick Cheung | 5k | |
| Alexis Chipperfield | 5k | |
| Sarah Circuit | Coltishall Jaguars RC | 5k |
| Matthew Clark | 5k | |
| Stuart Clarke | Lonely Goat RC | 5k |
| Emilie Clarke | 5k | |
| Amy Clarke | Cambridge & Coleridge AC | 5k |
| Charlie Clarke | 5k | |
| Jane Clarke | City of Norwich AC | 5k |
| Alex Clemmett | 5k | |
| Ben Cliffe | 5k | |
| Christopher Coates | City of Norwich AC | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Matthew Cole | 5k | |
| Sarah Cole | Wymondham AC | 5k |
| Martin Colley | Bure Valley Harriers | 5k |
| Matt Collier | Norfolk Gazelles AC | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Gary Collins | 5k | |
| Jemma Collins | Aylsham Runners | 5k |
| Pete Collinson | 5k | |
| Benjamin Collison | West Norfolk AC | 5k |
| Dawn Collyer | Aylsham Runners | 5k |
| Richard Collyer | Aylsham Runners | 5k |
| Steve Cook | Norfolk Gazelles AC | 5k |
| Lucy Cook | Dereham Runners AC | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Bethany Coombs | 5k | |
| Alfie Cooper | 5k | |
| William Cork | City of Norwich AC | 5k |
| Jason Corner | City of Norwich AC | 5k |
| Samuel Cornforth | City of Norwich AC | 5k |
| Sam Cosgrove | North Norfolk Beach Runners | 5k |
| Ben Cosgrove | 5k | |
| David Coslett | Runners-Next-the-Sea | 5k |
| Lloyd Cossey | 5k | |
| Abi Cossey | 5k | |
| Oliver Covell | Aylsham Runners | 5k |
| Sue Cox | 5k | |
| Ralph Cox | 5k | |
| Graham Cox | Bure Valley Harriers | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| Lauren Crisp | North Norfolk Harriers Athletics Club | 5k |
| Gavin Critchell | Eye Community Runners | 5k |
| Lewis Cromack | 5k | |
| Mark Crookes | Bure Valley Harriers | 5k |
| Sam Cross | 5k | |
| Gary Crush | City of Norwich AC | 5k |
| Cy Culpin | 5k | |
| Cat Cummings | City of Norwich AC | 5k |
| Thomas Cusack | 5k | |
| Gary Cuthbert | 5k | |
| Richard Dade | City of Norwich AC | 5k |
| Stephen Dady | 5k | |
| Matthew Daniels | 5k | |
| Mitchell Dann | City of Norwich AC | 5k |
| Lewis Davies | 5k | |
| Phoebe Davis | Wymondham AC | 5k |
| Angela Dawes | 5k | |
| Liam Dawson | Ryston Runners | 5k |
| Simon Day | 5k | |
| Matthew Day | 5k | |
| Paolo De Marco | Norfolk Gazelles AC | 5k |
| Helen Debbage | 5k | |
| Milo Debbage | North Norfolk Harriers Athletics Club | 5k |
| Kevin Denmark | Wymondham AC | 5k |
| Ollie Dennis | Aylsham Runners | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Ness Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Rosie Dickety | City of Norwich AC | 5k |
| Alice Dickety | North Norfolk Harriers Athletics Club | 5k |
| Justin Dicks | Tri-Anglia Triathlon Club | 5k |
| Stephen Dixon | Wymondham AC | 5k |
| Karen Dodsworth | North Herts Road Runners | 5k |
| Sean Donoghue | Norfolk Gazelles AC | 5k |
| Harry Doran | Great Yarmouth & District AC | 5k |
| Jim Doran | Great Yarmouth & District AC | 5k |
| Mick Dorbin | 5k | |
| Lucy Downs | 5k | |
| Tom Downs | 5k | |
| Natalie Drake | North Norfolk Beach Runners | 5k |
| Josh Drysdale | Aylsham Runners | 5k |
| Andy Duckham | 5k | |
| Zachary Dunne | City of Norwich AC | 5k |
| James Dunnett | 5k | |
| Ross Durrant | 5k | |
| Rebecca Dyde | Aylsham Runners | 5k |
| Jonathan Eagle | Wymondham AC | 5k |
| Darren Easter | West Norfolk AC | 5k |
| Billy Eccles | Bure Valley Harriers | 5k |
| Michael Eccles | Bure Valley Harriers | 5k |
| Leon Edwards | 5k | |
| Adele Edwards | Dereham Runners AC | 5k |
| Michael Eglington | Dereham Runners AC | 5k |
| Sean Eke | North Norfolk Beach Runners | 5k |
| Salma El Deek | 5k | |
| Charlotte El-Labany | Wymondham AC | 5k |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Bure Valley Harriers | 5k |
| Peter Elliott | Thetford AC | 5k |
| Chris Ellis | Great Yarmouth Road Runners | 5k |
| Eva Ellis | Great Yarmouth & District AC | 5k |
| Steph Ellis | Bure Valley Harriers | 5k |
| Frank Ellis | Tri-Anglia Triathlon Club | 5k |
| Lewis English | West Norfolk AC | 5k |
| Gary Etherington | 5k | |
| Lucy Fagan | 5k | |
| John Fagan | North Norfolk Beach Runners | 5k |
| John Fair | 5k | |
| Rory Fairfoot | City of Norwich AC | 5k |
| Luke Fish | 5k | |
| Amberley Fitzalan-Cram | Norfolk Gazelles AC | 5k |
| Theo Fletcher | Waveney Valley AC | 5k |
| Glenn Fletcher | Waveney Valley AC | 5k |
| Tim Foo | 5k | |
| Joe Forshaw | 5k | |
| Jacob Foster | Aylsham Runners | 5k |
| Oliver Foxwell | West Norfolk AC | 5k |
| Digby Frammingham | West Norfolk AC | 5k |
| Jerry Freeman | Norfolk Gazelles AC | 5k |
| Matthew Freezer | Runners-Next-the-Sea | 5k |
| Liam Frost | Great Yarmouth Road Runners | 5k |
| Chris Fryer | Great Yarmouth Road Runners | 5k |
| Graham Fryer | Coltishall Jaguars RC | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Tom Galley | Lowestoft Road Runners | 5k |
| Darcey Gardiner | 5k | |
| Jade Gardiner | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Romy Garrard | Aylsham Runners | 5k |
| Bethany Gaskin | Aylsham Runners | 5k |
| Daniel Gatward | 5k | |
| Tom Gay | North Norfolk Beach Runners | 5k |
| George Gay | City of Norwich AC | 5k |
| Chris Gay | Wymondham AC | 5k |
| Adam Gent | 5k | |
| Will George | North Norfolk Beach Runners | 5k |
| Laura George | Aylsham Runners | 5k |
| Jason Gibbons | Aylsham Runners | 5k |
| Craig Gibson | North Norfolk Beach Runners | 5k |
| Mathew Gilbert | 5k | |
| Danielle Gilbert | Wymondham AC | 5k |
| Jack Gilding | Dereham Runners AC | 5k |
| Toby Gilks | 5k | |
| Ross Gill | 5k | |
| Mark Goddard | Norfolk Gazelles AC | 5k |
| Simon Godwin | 5k | |
| Joanna Godwin | 5k | |
| Arthur Godwin | 5k | |
| Maggie Goffin | Great Yarmouth Road Runners | 5k |
| Lauren Goldsmith | Saint Edmund Pacers | 5k |
| Matt Goode | Wymondham AC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Natalie Goodman | Great Yarmouth Road Runners | 5k |
| David Goodwin | Norfolk Gazelles AC | 5k |
| George Gook | 5k | |
| Rebekah Gowler | 5k | |
| Daniel Gowler | 5k | |
| Ashley Granados | 5k | |
| Claudia Grattan | 5k | |
| Amanda Gray | Wymondham AC | 5k |
| Michael Green | Great Yarmouth Road Runners | 5k |
| Chloe Green | Great Yarmouth & District AC | 5k |
| Lisa Green | Great Yarmouth Road Runners | 5k |
| Neil Green | Wymondham AC | 5k |
| Ruby Greenhalf | 5k | |
| Zoe Griffiths | 5k | |
| Chris Grogan | Great Yarmouth Road Runners | 5k |
| Robert Groves | Reepham Runners | 5k |
| Eleanor Grubb | City of Norwich AC | 5k |
| Susan Guest | Wymondham AC | 5k |
| Myles Hague | City of Norwich AC | 5k |
| Tom Halkyard | 5k | |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Fiona Halkyard | 5k | |
| James Halkyard | 5k | |
| James Hall | 5k | |
| Ethan Hall | 5k | |
| Stacey Hall | 5k | |
| Rebecca Hall | 5k | |
| Gavin Hall | Wymondham AC | 5k |
| Naomi Hallam | 100 Marathon Club | 5k |
| Can Halstead | 5k | |
| Andrew Hammond | Norfolk Gazelles AC | 5k |
| Isla Harding | Great Yarmouth & District AC | 5k |
| Kevin Hardingham | Bure Valley Harriers | 5k |
| Graham Hardingham | Dereham Runners AC | 5k |
| Colin Harper | 5k | |
| Mark Harper | 5k | |
| Vicki Harper | 5k | |
| Jake Harris | 5k | |
| Jamie Harris | Wymondham AC | 5k |
| Lauren Harris | Wymondham AC | 5k |
| Bobby Harrison | 5k | |
| Steph Harrison | 5k | |
| Frankie Harrison | Great Yarmouth & District AC | 5k |
| Tracey Harrold | 5k | |
| Rhys Hartle | 5k | |
| Peter Harvey | City of Norwich AC | 5k |
| Edwina Harvey | Dereham Runners AC | 5k |
| Andrew Hawes | Reepham Runners | 5k |
| Linda Hawes | Reepham Runners | 5k |
| Daniel Hawking | Dereham Runners AC | 5k |
| Dean Hawkins | Bure Valley Harriers | 5k |
| Jason Hawkins | Aylsham Runners | 5k |
| Kelvin Haywood | 5k | |
| Richard Hazleton | 5k | |
| James Heaney | Wymondham AC | 5k |
| Lottie Hemmings | City of Norwich AC | 5k |
| Catherine Henery | City of Norwich AC | 5k |
| Jasmine Henson | City of Norwich AC | 5k |
| Mark Herwin | Dereham Runners AC | 5k |
| Lucie Herwin | Dereham Runners AC | 5k |
| Chris Hill | 5k | |
| Noel Hinton | North Norfolk Beach Runners | 5k |
| Dominic Hinton | North Norfolk Harriers Athletics Club | 5k |
| Fiona Hinton | Fordy Runs Running Club | 5k |
| David Hinton | 5k | |
| Jordan Hipperson | 5k | |
| Rob Hirst | Bure Valley Harriers | 5k |
| Jimmy Ho | Ipswich Jaffa RC | 5k |
| Daniel Hobday | Reepham Runners | 5k |
| Jack Hocken | Waveney Valley AC | 5k |
| Ricky Hodds | Great Yarmouth & District AC | 5k |
| Michelle Hodds | Great Yarmouth & District AC | 5k |
| Shanon Hodgson | Aylsham Runners | 5k |
| John Hoffman | Bungay Black Dog RC | 5k |
| Kevin Holland | Wymondham AC | 5k |
| Adrian Hollis | Dereham Runners AC | 5k |
| Will Honeybone | Ryston Runners | 5k |
| Darren Honour | Great Yarmouth & District AC | 5k |
| Lola Hopkins | City of Norwich AC | 5k |
| Michelle Horgan | Great Yarmouth Road Runners | 5k |
| Simone Hornby | Wymondham AC | 5k |
| Sophia Horton-Jones | Dereham Runners AC | 5k |
| Reuben Houghton | 5k | |
| David Houghton | Wymondham AC | 5k |
| Paul Hovell | 5k | |
| Teresa Hovell | 5k | |
| Adam Howard | West Norfolk AC | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| George Howard | North Norfolk Harriers Athletics Club | 5k |
| Anthony Howard | Aylsham Runners | 5k |
| Aidan Howard | West Norfolk AC | 5k |
| Ross Howe | 5k | |
| Ryan Howe | 5k | |
| Liam Howes | 5k | |
| James Howes | City of Norwich AC | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Elaine Hudson | Norfolk Gazelles AC | 5k |
| Stephanie Hudson | Norfolk Gazelles AC | 5k |
| Eleanor Huggett | 5k | |
| Charlie Huggett | 5k | |
| Maria Hull | Dereham Runners AC | 5k |
| Jak Hume | 5k | |
| Gareth Hunt | Ryston Runners | 5k |
| Lianne Hunter | 5k | |
| Stu Huntington | City of Norwich AC | 5k |
| Louise Hurr | Norfolk Gazelles AC | 5k |
| Dale Hurren | 5k | |
| Douglas Hustler | Wymondham AC | 5k |
| Georgina Huttley | Great Yarmouth Road Runners | 5k |
| Rachel Jackson | 5k | |
| Jude Jackson | Aylsham Runners | 5k |
| Rikki James | 5k | |
| James Jarmy | City of Norwich AC | 5k |
| David Jarrold | 5k | |
| Jonathan Jarrold | 5k | |
| Dale Jarrold | 5k | |
| Ian Jarvis | Lonely Goat RC | 5k |
| Adrian Jay | Aylsham Runners | 5k |
| Sarah Jay | Aylsham Runners | 5k |
| Karl Jermyn | Tri-Anglia Triathlon Club | 5k |
| Lorna Jermyn | Wymondham AC | 5k |
| John Jervis | Lowestoft Road Runners | 5k |
| Ben Johnson | Great Yarmouth & District AC | 5k |
| Gemma Johnson | 5k | |
| Esme Jonas | City of Norwich AC | 5k |
| Mark Jones | Dereham Runners AC | 5k |
| Paul Jones | Norfolk Gazelles AC | 5k |
| Oliver Jones | Norfolk Gazelles AC | 5k |
| Tom Jordan | Bure Valley Harriers | 5k |
| Ali Jordison | 5k | |
| Jack Keeble | 5k | |
| Ellie-Marie Keeler | 5k | |
| Ben Keeley | Ryston Runners | 5k |
| Sarah Keen | North Norfolk Beach Runners | 5k |
| Perry Kelf | 5k | |
| Lisa Kemp | Wymondham AC | 5k |
| Gemma Kent | 5k | |
| Claire Kent | Wymondham AC | 5k |
| Mia Keogh | 5k | |
| Chris Kett | 5k | |
| Lee Kiddell | 5k | |
| Phil King | North Norfolk Beach Runners | 5k |
| Laetitia King | Great Yarmouth Road Runners | 5k |
| Kayley Kirk | 5k | |
| Paul Knights | City of Norwich AC | 5k |
| Lisa Knights | Vegan Runners UK | 5k |
| Lee Knights | 5k | |
| Kirsty Lack | Runners-Next-the-Sea | 5k |
| Peter Laddiman | Norfolk Harriers RC | 5k |
| Maisie Lake | 5k | |
| Todd Lake | Wymondham AC | 5k |
| Mark Lambert | 5k | |
| Joni Lambert | 5k | |
| Seb Lambert | 5k | |
| Tom Larner | Wymondham AC | 5k |
| Stephanie Laurence | City of Norwich AC | 5k |
| Martin Law | Reepham Runners | 5k |
| Will Layton | Aylsham Runners | 5k |
| Alastair Leckie | Bure Valley Harriers | 5k |
| Selica Lee | 5k | |
| Richard Lee | Ely Runners | 5k |
| Oliver Lee | Waveney Valley AC | 5k |
| John Lee | 5k | |
| Sam Leslie | 5k | |
| Aaron Leverett | 5k | |
| Beth Lewis | Lowestoft Road Runners | 5k |
| Billy Life | 5k | |
| Hetty Life | 5k | |
| Matthew Lightfoot | Tri-Anglia Triathlon Club | 5k |
| Michelle Lightfoot | Bungay Black Dog RC | 5k |
| James Lillistone | Aylsham Runners | 5k |
| Morgan Lingley | 5k | |
| Emily Linnell | 5k | |
| Tim Linstead | 5k | |
| Nick Loades | Runners-Next-the-Sea | 5k |
| Katie Lochrie | Great Yarmouth Road Runners | 5k |
| Jurgen Long | 5k | |
| Anette Lorimer | Lonely Goat RC | 5k |
| Elysa Lovett | 5k | |
| Richard Lovett | 5k | |
| Kenneth Lowe | 5k | |
| Sue Lowther | Bungay Black Dog RC | 5k |
| Mark Lowther | Bungay Black Dog RC | 5k |
| Peter Lowther | Bungay Black Dog RC | 5k |
| Emily Lowther | Bungay Black Dog RC | 5k |
| Daniel Lubbock | 5k | |
| Perry Lushington | 5k | |
| Victoria Lynskey | 5k | |
| Sarah MacLennan | 5k | |
| Emma Macmillan | 5k | |
| Sophie Macrae | 5k | |
| Gary Malliband | Thetford AC | 5k |
| Shaun Mann | West Norfolk AC | 5k |
| Tim Mardall | Runners-Next-the-Sea | 5k |
| Dominic Marray-Woods | 5k | |
| Nick Marriage | City of Norwich AC | 5k |
| Louise Marsden | North Norfolk Beach Runners | 5k |
| Owen Marsden | North Norfolk Beach Runners | 5k |
| Rachel Martell | 5k | |
| Keiran Martin | 5k | |
| Alex Martin | 5k | |
| Ricky Martin | 5k | |
| Joanne Mason | 5k | |
| Drew Mason | 5k | |
| Julie Masters | 5k | |
| Abby Masters | 5k | |
| Stephen Masters | 5k | |
| Max Masters | 5k | |
| Patrick Matthews | 5k | |
| Shona Matthews | 5k | |
| Hayley Mayes | 5k | |
| Jenny Mayne | City of Norwich AC | 5k |
| Laurie McAllister | 5k | |
| Avril McCann | 5k | |
| Mark McMillan | North Norfolk Beach Runners | 5k |
| Will McMorris | North Norfolk Beach Runners | 5k |
| Alex McQueen | 5k | |
| Lucy Mcinerney | 5k | |
| Ava Mears | North Norfolk Harriers Athletics Club | 5k |
| Darren Medlar | Coltishall Jaguars RC | 5k |
| Rhys Medlar | 5k | |
| Sarah Meehan | Norfolk Gazelles AC | 5k |
| Chris Merrylees | North Norfolk Beach Runners | 5k |
| Jacqui Millard | 5k | |
| September Millett-Bangs | City of Norwich AC | 5k |
| Ethan Mills | 5k | |
| Chris Millsted | 5k | |
| Katrina Minns | Wymondham AC | 5k |
| Cassie Moden | West Norfolk AC | 5k |
| Holly Montagnon | 5k | |
| Debbie Moore | Runners-Next-the-Sea | 5k |
| John Moore | Norfolk Gazelles AC | 5k |
| Suzanne Moore | Wymondham AC | 5k |
| David Moore | Norfolk Gazelles AC | 5k |
| Ellie Moore | 5k | |
| Harvey Moore | City of Norwich AC | 5k |
| Ian Moore | Wymondham AC | 5k |
| John Morgan | Aylsham Runners | 5k |
| Zoe Morgan | 5k | |
| Rhys Morgan | 5k | |
| Peter Morgan | Wymondham AC | 5k |
| Elisabeth Moy | 5k | |
| Marina Murdoch | Wymondham AC | 5k |
| Edward Murray | West Norfolk AC | 5k |
| Crystal Murray | Wymondham AC | 5k |
| William Muter | City of Norwich AC | 5k |
| Jasmine Nabarro | 5k | |
| Harry Neale | Norfolk Gazelles AC | 5k |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Tobias Neale | North Norfolk Harriers Athletics Club | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Travis Neenan | Aylsham Runners | 5k |
| Archie Neenan | Aylsham Runners | 5k |
| Matt Nelson | 5k | |
| Steve Newman | Bungay Black Dog RC | 5k |
| Tom Newman | City of Norwich AC | 5k |
| Steven Newson | Norfolk Gazelles AC | 5k |
| Jack Noble | Bure Valley Harriers | 5k |
| Louise Norris | 5k | |
| Jennifer Norris | 5k | |
| Kayla-Leigh Nurse | Great Yarmouth & District AC | 5k |
| Hannah O'Donnell | 5k | |
| Ryan Oakes | West Norfolk AC | 5k |
| Darren Oakley | 5k | |
| Lindsey Oakley | 5k | |
| Hannah Offer | 5k | |
| Mark Oliver | 5k | |
| James Ord | Ryston Runners | 5k |
| Ryan Pack | 5k | |
| Ross Palgrave | City of Norwich AC | 5k |
| Joe Palmer | 5k | |
| Sam Palmer | 5k | |
| Lee Palmer | 5k | |
| Anne Palmer | Wymondham AC | 5k |
| Matt Parker | 5k | |
| Matthew Parkhouse | 5k | |
| James Parr | Ipswich Jaffa RC | 5k |
| Thom Partridge | 5k | |
| Brett Patterson | 5k | |
| Karen Patterson | 5k | |
| Louis Pauling | 5k | |
| Louis Payne | North Norfolk Beach Runners | 5k |
| Faith Pearce | Norfolk Gazelles AC | 5k |
| Adam Pearce | 5k | |
| Sam Peck | City of Norwich AC | 5k |
| Jason Peck | Norfolk Gazelles AC | 5k |
| Caroline Peek | Lowestoft Road Runners | 5k |
| April Pennell | 5k | |
| Chelsea Pennell | 5k | |
| Sienna Penson | 5k | |
| Ceri Lian Penson | Wymondham AC | 5k |
| Shelley Penson | Great Yarmouth Road Runners | 5k |
| Michael Persich | 5k | |
| George Pettit | Ryston Runners | 5k |
| Jonny Phipps | 5k | |
| Kelly Piesse | Coltishall Jaguars RC | 5k |
| Simon Piff | Run Things Run Club | 5k |
| Andrew Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Jimmy Piper | 5k | |
| Paul Pitcher | Waveney Valley AC | 5k |
| Chloe Pitts | Great Yarmouth Road Runners | 5k |
| Megan Platten | 5k | |
| Arielle Plummer | 5k | |
| Aaron Porter | Fenland Running Club | 5k |
| Lisa Potter | Waveney Valley AC | 5k |
| Lauren Potter | Waveney Valley AC | 5k |
| William Potter | 5k | |
| Joe Potter | North Norfolk Beach Runners | 5k |
| George Potter | Waveney Valley AC | 5k |
| Mark Potter | Waveney Valley AC | 5k |
| Hannah Potter | 5k | |
| Vickey Poulter | North Norfolk Beach Runners | 5k |
| Lydia Pouncey | City of Norwich AC | 5k |
| Joseph Powell | 5k | |
| Charlotte Powell | Waveney Valley AC | 5k |
| Freddie Power | 5k | |
| Lauraine Powles | Wymondham AC | 5k |
| Freddie Powles | 5k | |
| Kimberley Powles | Wymondham AC | 5k |
| Euan Prasser | North Norfolk Beach Runners | 5k |
| Julie Price | City of Norwich AC | 5k |
| Paul Price | City of Norwich AC | 5k |
| James Price | City of Norwich AC | 5k |
| Dawn Protheroe | Dereham Runners AC | 5k |
| Aaron Protheroe | Dereham Runners AC | 5k |
| Michael Protheroe | Dereham Runners AC | 5k |
| Wiktor Puk | 5k | |
| Abbie Purslow | 5k | |
| Grainne Purvis | Waveney Valley AC | 5k |
| Catherine Putt | 5k | |
| Jake Pye | 5k | |
| Lee Quibell | Bure Valley Harriers | 5k |
| Beau Race | Great Yarmouth & District AC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Toby Rayment | Waveney Valley AC | 5k |
| Jo Rayner | Wymondham AC | 5k |
| Alison Read | Aylsham Runners | 5k |
| Rosanne Reaney | 5k | |
| Arran Reeve | West Norfolk AC | 5k |
| Lorainne Reeves | Brandon Fern Hoppers | 5k |
| Tom Reilly | Norfolk Gazelles AC | 5k |
| Kiera Renaut-Buttle | 5k | |
| Tyler Reynolds | 5k | |
| Corben Reynolds | Great Yarmouth & District AC | 5k |
| Peter Rice | Norfolk Gazelles AC | 5k |
| Nick Richards | 5k | |
| Dominic Richardson | 5k | |
| Charlie Richardson | 5k | |
| Lee Richardson | West Norfolk AC | 5k |
| India Richardson | West Norfolk AC | 5k |
| Debbie Ridgeon | 5k | |
| Gary Ridgeon | 5k | |
| Rob Riley | Defra AC | 5k |
| Megan Rivett | 5k | |
| Oliver Rix | City of Norwich AC | 5k |
| Olivia Roberts | 5k | |
| James Robertson | 5k | |
| Sarah Robertson | 5k | |
| Stewart Robins | Ryston Runners | 5k |
| Charlie Robinson | 5k | |
| David Robinson | 5k | |
| Arthur Robinson | Thetford AC | 5k |
| Dawn Robinson | Ryston Runners | 5k |
| Lewis Rodgers | 5k | |
| Lisa Rodgers | Wymondham AC | 5k |
| Joanne Rodulfo | Ryston Runners | 5k |
| Micah Rogers | 5k | |
| Damian Rogers | City of Norwich AC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Laurence Rouse | City of Norwich AC | 5k |
| Eden Rudling | Coltishall Jaguars RC | 5k |
| Steve Rush | Aylsham Runners | 5k |
| Jennifer Rush | Aylsham Runners | 5k |
| Anna Russell | 5k | |
| Sal Ryder | North Norfolk Beach Runners | 5k |
| David Sadler | 5k | |
| Michelle Sadler | Wymondham AC | 5k |
| John Saggers | Great Yarmouth Road Runners | 5k |
| Amy Saggers | Great Yarmouth Road Runners | 5k |
| Alison Salmon | 5k | |
| Seth Sannick | 5k | |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Mikey Saul | 5k | |
| Nathan Saunders | 5k | |
| Kirby Savage | City of Norwich AC | 5k |
| Vicky Sayer | Wymondham AC | 5k |
| Iain Scofield | 5k | |
| Martin Scothern | Dereham Runners AC | 5k |
| Helen Scothern | Dereham Runners AC | 5k |
| Jason Scott | 5k | |
| Brendan Scott | 5k | |
| Toby Scott | Great Yarmouth & District AC | 5k |
| Hannah Seago | Norfolk Gazelles AC | 5k |
| Luke Seaman | 5k | |
| Fiona Searson | 5k | |
| Simon Self | 5k | |
| James Senior | City of Norwich AC | 5k |
| Laura Seville | Wymondham AC | 5k |
| Gareth Seville | Wymondham AC | 5k |
| Tim Seville | Wymondham AC | 5k |
| Gary Sharp | Lonely Goat RC | 5k |
| Aimee Shaw | West Norfolk AC | 5k |
| Saphire Shaw | Wymondham AC | 5k |
| Oliver Shephard | Lonely Goat RC | 5k |
| Roni Sheppard | 5k | |
| Adam Short | Great Yarmouth Road Runners | 5k |
| Catherine-Rose Short | Great Yarmouth Road Runners | 5k |
| Jon Shorten | Wymondham AC | 5k |
| Sara Shorten | Wymondham AC | 5k |
| Neil Shorten | North Norfolk Beach Runners | 5k |
| Brandon Shulver | Lowestoft Road Runners | 5k |
| Peter Sibbett | North Herts Road Runners | 5k |
| Eden Simmonds | 5k | |
| Daniel Simmons | Tri-Anglia Triathlon Club | 5k |
| Kevin Simpson | Wymondham AC | 5k |
| Michael Skazick | 5k | |
| Esther Skelhorn | Norfolk Gazelles AC | 5k |
| Rob Skillings | Ryston Runners | 5k |
| Craig Skipper | Wymondham AC | 5k |
| Isaac Skivington | North Norfolk Harriers Athletics Club | 5k |
| Peter Skivington | 5k | |
| James Slater | 5k | |
| Jessica Smillie | 5k | |
| Lisa Smith | 5k | |
| Stephanie Smith | 5k | |
| Elaine Smith | 5k | |
| Charli Smith | 5k | |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Logan Smith | City of Norwich AC | 5k |
| Tristan Smith | City of Norwich AC | 5k |
| Hayley Smith | Coltishall Jaguars RC | 5k |
| Daryl Smith | Ryston Runners | 5k |
| Adam Smith | 5k | |
| Anna Smith | Ryston Runners | 5k |
| Ben Smith | Wymondham AC | 5k |
| Julian Smith | 5k | |
| Sophia Smith | City of Norwich AC | 5k |
| Jamie Smith | 5k | |
| Amanda Smith | 5k | |
| Georgia Smith | 5k | |
| Harry Smith | 5k | |
| Ash Smith | 5k | |
| Simon Smith | North Norfolk Beach Runners | 5k |
| Daniel Smith | Coltishall Jaguars RC | 5k |
| Sam Smith | Bure Valley Harriers | 5k |
| Josh Smith | Waveney Valley AC | 5k |
| Sarah-Jane Smith | 5k | |
| Trevor Smith | Wymondham AC | 5k |
| Gav Smith | Norfolk Gazelles AC | 5k |
| Laura Smitherman | Norfolk Gazelles AC | 5k |
| Craig Smitherman | Norfolk Gazelles AC | 5k |
| Gary Snelling | 5k | |
| Kelly-anne Snelling | Unknown Runner | 5k |
| Gillian Snook | Wymondham AC | 5k |
| Andrew Soanes | Waveney Valley AC | 5k |
| Jody Sofrin | 5k | |
| Sharon Soris | 5k | |
| Zac Sowter | Wymondham AC | 5k |
| Paul Spooner | 5k | |
| Debbie Sporle | 5k | |
| Kane St Quintin | City of Norwich AC | 5k |
| Jake Stagg | Dereham Runners AC | 5k |
| Callum Stanforth | West Norfolk AC | 5k |
| Bradley Stansbury | 5k | |
| David Stansbury | 5k | |
| Kevin Stark | Great Yarmouth Road Runners | 5k |
| Kelly Starling | Wymondham AC | 5k |
| Robbie Starling | Wymondham AC | 5k |
| Fay Starling | Wymondham AC | 5k |
| Antonia Starling | 5k | |
| Em Stern | 5k | |
| Tracy Stevens | Wymondham AC | 5k |
| Katherine Stewart | 5k | |
| Sue Stirling | Wymondham AC | 5k |
| Ryan Stolworthy | North Norfolk Beach Runners | 5k |
| Amy Stone | 5k | |
| Ben Stone | Great Yarmouth & District AC | 5k |
| Paula Stone | 5k | |
| Charlie Stone | Thetford AC | 5k |
| Mark Storey | City of Norwich AC | 5k |
| Marcus Strak | Bungay Black Dog RC | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Charlie Stringer | Wymondham AC | 5k |
| Cameron Stringer | 5k | |
| Becky Stringer | Wymondham AC | 5k |
| Lottie Stringer | Wymondham AC | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| Penny Studley | Great Yarmouth Road Runners | 5k |
| Kirsty Sturman | Lonely Goat RC | 5k |
| Jack Stuttle | North Norfolk Beach Runners | 5k |
| Mark Summerbee | North Norfolk Beach Runners | 5k |
| Clare Suter | Wymondham AC | 5k |
| Keree Sutton | 5k | |
| Hattie Swain | 5k | |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Julie Swain | Coltishall Jaguars RC | 5k |
| Leigh Swainston | 5k | |
| Memphis Symonds | City of Norwich AC | 5k |
| Lee Symonds | Great Yarmouth & District AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Vicki Symonds | Great Yarmouth Road Runners | 5k |
| Jack Talbot | City of Norwich AC | 5k |
| Rachel Tarkenter | Dereham Runners AC | 5k |
| David Tayler | City of Norwich AC | 5k |
| Martin Taylor | Tri-Anglia Triathlon Club | 5k |
| Elliott Taylor | City of Norwich AC | 5k |
| Joshua Taylor | 5k | |
| Nicole Taylor | 5k | |
| Hannah-Mae Taylor | Bungay Black Dog RC | 5k |
| Hannah Taylor | Waveney Valley AC | 5k |
| Vivienne Taylor | Wymondham AC | 5k |
| Ro Teeuw | 5k | |
| Sharon Theobald | Norfolk Gazelles AC | 5k |
| Ceri Theobald | Norfolk Gazelles AC | 5k |
| Zoe Thomas | 5k | |
| Ian Thomas | Norfolk Gazelles AC | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Sacha Thomas | 5k | |
| Benjamin Thompson | Great Yarmouth & District AC | 5k |
| Lucy Thompson | Great Yarmouth & District AC | 5k |
| Alice Thompson-Read | North Norfolk Harriers Athletics Club | 5k |
| Oliver Thomson | 5k | |
| Robyn Thomson | 5k | |
| Stephen Thomson | City of Norwich AC | 5k |
| Royston Thorne | 5k | |
| Aidan Thorpe | Norfolk Gazelles AC | 5k |
| Mark Thorpe | Norfolk Gazelles AC | 5k |
| Mandie Thorpe | Dereham Runners AC | 5k |
| Louis Tidswell | 5k | |
| Matt Tinkler | 5k | |
| Ava Todd | Great Yarmouth & District AC | 5k |
| Paul Todd | Great Yarmouth & District AC | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Max Tomkins | 5k | |
| Matthew Tomlinson | City of Norwich AC | 5k |
| Chloe Tovell | 5k | |
| Thomas Townshend | 5k | |
| Eva Townshend | North Norfolk Harriers Athletics Club | 5k |
| Rachel Townshend | 5k | |
| Luke Townshend | 5k | |
| Francesca Tray | 5k | |
| George Trett | 5k | |
| James Trim | Ryston Runners | 5k |
| Darren Tubby | North Norfolk Beach Runners | 5k |
| Andrew Tuckett | Runners-Next-the-Sea | 5k |
| Robin Turner | 5k | |
| Diane Turner | 5k | |
| John Turner | 5k | |
| Stuart Varvel | 5k | |
| Adam Varvel | 5k | |
| Ivett Vass | 5k | |
| Neil Vendy | Thetford AC | 5k |
| Toby Vendy | Thetford AC | 5k |
| Vilma Vensloviene | Lonely Goat RC | 5k |
| Connor Vince | Brandon Fern Hoppers | 5k |
| Harvey Wade | 5k | |
| Lawrence Wade | City of Norwich AC | 5k |
| Ollie Wales | 5k | |
| Julie Walker | Ryston Runners | 5k |
| Charlie Wallis | Wymondham AC | 5k |
| Alex Walpole | North Norfolk Beach Runners | 5k |
| Mark Walpole | 5k | |
| Stevie Ward | 5k | |
| Vicky Wardrope | Coltishall Jaguars RC | 5k |
| Nathan Warren | Wymondham AC | 5k |
| Sam Warren | 5k | |
| Jamie Waters | 5k | |
| Paul Waters | 5k | |
| Belle Watkins | Bure Valley Harriers | 5k |
| Nicole Watkins | 5k | |
| Jo Watkins | Bure Valley Harriers | 5k |
| Kevin Watkinson | Wymondham AC | 5k |
| Thomas Watkinson | 5k | |
| Amelie Watkinson | Attleborough Athletics Academy | 5k |
| Juliette Watkinson | Wymondham AC | 5k |
| Hayley Watson | City of Norwich AC | 5k |
| Rainy Watson | 5k | |
| Ben Watson | 5k | |
| Sam Watts | 5k | |
| Carla Webb | 5k | |
| Chloe Webb | 5k | |
| Sylvia Webster | Wymondham AC | 5k |
| Matt Webster | Wymondham AC | 5k |
| Jenson Wedon | Waveney Valley AC | 5k |
| Toby Wellard | 5k | |
| Katy Wells | North Norfolk Beach Runners | 5k |
| Libby West | 5k | |
| Karen West | North Norfolk Beach Runners | 5k |
| Leigh West | North Norfolk Beach Runners | 5k |
| Richard West | North Norfolk Beach Runners | 5k |
| Rebecca Westall | Aylsham Runners | 5k |
| Marcus Westgate | Great Yarmouth Road Runners | 5k |
| Robert Whalen | 5k | |
| Kirsty Wheeler | Lowestoft Road Runners | 5k |
| Billy Wheeler | Wymondham AC | 5k |
| Jake Whitbread | North Norfolk Beach Runners | 5k |
| Dan White | Norfolk Gazelles AC | 5k |
| Ellena White | Reepham Runners | 5k |
| Cherry Whitehouse | 5k | |
| Philip Whiting | Norfolk Gazelles AC | 5k |
| Amelia Whiting | Norfolk Gazelles AC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Matthew Wigg | Norfolk Gazelles AC | 5k |
| Lewis Wilkins | 5k | |
| Fiona Williams | Great Yarmouth Road Runners | 5k |
| Lisa Williamson | 5k | |
| Josh Williamson | 5k | |
| Luke Williamson | North Norfolk Beach Runners | 5k |
| James Wilson | Saxmundham Sports Running & Fitness Club | 5k |
| Jason Wing | Thetford AC | 5k |
| Callum Wing | Thetford AC | 5k |
| Fred Withers | 5k | |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Mark Womack | 5k | |
| Jacquie Wood | Dereham Runners AC | 5k |
| Katie Woodcock | Fenland Running Club | 5k |
| Claire Woodcroft | Wymondham AC | 5k |
| Brandon Woodhouse | 5k | |
| Andrew Woods | 5k | |
| Paul Woodyatt | Eastern Masters AC | 5k |
| Samuel Worfolk | City of Norwich AC | 5k |
| Amy Wright | Norfolk Gazelles AC | 5k |
| Andrew Wright | 5k | |
| Simon Wright | Norfolk Gazelles AC | 5k |
| James Wright | Norfolk Gazelles AC | 5k |
| Jackie Wu | 5k | |
| Dan Yallop | Ryston Runners | 5k |
| Fletcher Yarham | 5k | |
| Mark Yaxley | 5k | |
| Samuel Yellop | City of Norwich AC | 5k |
| Charlotte Youngs | Great Yarmouth Road Runners | 5k |
| Lisa Youngs | Great Yarmouth Road Runners | 5k |
| Rachel Ziemelis | 5k |
| Waiting List | Name | Club |
|---|---|---|
| 1 | Joshua Tinsdale | North Norfolk Harriers Athletics Club |
| 2 | Sophie Hurren | Great Yarmouth Road Runners |
| 3 | Jonah Life | North Norfolk Harriers Athletics Club |
| 4 | George Medhurst | |
| 5 | Hannah Dagless | |
| 6 | Amanda Marshall | North Norfolk Beach Runners |
| 7 | Caitlin Bunn | Harleston Running Club |
| 8 | Ollie Flitton | Dereham Runners AC |
| 9 | Aaron Lillistone | North Norfolk Harriers Athletics Club |
| 10 | Tamsin Young | |
| 11 | Evie Clayton | West Norfolk AC |
| 12 | Paula McGrath | Tri-Anglia Triathlon Club |
| 13 | Kevin Vaughan | Thetford AC |
| 14 | Sally Porter | Bure Valley Harriers |
| 15 | Helen Sides | |
| 16 | Martyn Woodgate | Bungay Black Dog RC |
| 17 | Matthew Stocks | |
| 18 | Grace Turner | Norfolk Gazelles AC |
| 19 | Liam Durrant | Beccles & Bungay Harriers |
| 20 | Taylor Hindry | |
| 21 | Quin Crane | Great Yarmouth & District AC |
| 22 | Tim Will | |
| 23 | Holly Bunn | |
| 24 | Hannah Dedenham | |
| 25 | William Riches | |
| 26 | Lee Sim | |
| 27 | Jude Palmer | Wymondham AC |
| 28 | Angela Smith | Waveney Valley AC |
| 29 | Leo Whitmore | Wymondham AC |
| 30 | Jack Wright | |
| 31 | Richard Moyse | Great Yarmouth Road Runners |
| 32 | Ruth Hoyle | |
| 33 | Eloise Edridge | North Norfolk Harriers Athletics Club |
| 34 | Courtney Laskey | |
| 35 | George Bowen | |
| 36 | David Tayler | |
| 37 | Laura Timm | Wymondham AC |
| 38 | Joanne Hardcastle | |
| 39 | Harris Todd | |
| 40 | Stephen Balfe | |
| 41 | David Doddington | Waveney Valley AC |
| 42 | Chris Chaplin | Ryston Runners |
| 43 | Grace Taylor | |
| 44 | Lilibet Tayler | |
| 45 | David Brailey | |
| 46 | Matthew Gilding | Dereham Runners AC |
| 47 | Henrietta Green | Dereham Runners AC |
| 48 | Rhianna-lily Smith | |
| 49 | Nathan Race | Great Yarmouth Road Runners |
| 50 | Lauren Stansbury | |
| 51 | Rosemary Terry | |
| 52 | Caroline Crane | |
| 53 | Sophie Forbes | |
| 54 | Zachary Alexander | |
| 55 | Harly Moon | Bure Valley Harriers |
| 56 | Ian Hawkes | Waveney Valley AC |
| 57 | Charlie Emery | |
| 58 | Ben Foxwell | West Norfolk AC |
| 59 | Beatrice Green | Dereham Runners AC |
| 60 | Mark Stone | |
| 61 | Teresa Barrett | |
| 62 | James Hipperson | |
| 63 | Sue Lyons | Great Yarmouth Road Runners |
| 64 | Elaine Haggarty | Great Yarmouth Road Runners |
| 65 | Belinda Davies | Lonely Goat RC |
| 66 | Tammy Ireson | |
| 67 | Adam Cooper | |
| 68 | Tommy Salmon | |
| 69 | Jamie Blyth | |
| 70 | Brett Steggles | |
| 71 | Philip Websdale | Dereham Runners AC |
| 72 | Morris Bacon | Bungay Black Dog RC |
| 73 | Joel Metcalf | |
| 74 | Rachel Welch | North Norfolk Beach Runners |
| 75 | Tina Land | Aylsham Runners |
| 76 | Michelle Taylor | Great Yarmouth Road Runners |
| 77 | Alex Swarbrick | Saint Edmund Pacers |
| 78 | Josh Williams | |
| 79 | Michelle Bean | Great Yarmouth Road Runners |
| 80 | Thomas Hill | |
| 81 | Jon Rowden | Tri-Anglia Triathlon Club |
| 82 | Hannah Taylor | |
| 83 | Lindsay Stansbury | |
| 84 | Emma Randall | |
| 85 | Vicky Tovell | Coltishall Jaguars RC |
| 86 | Jacob Ocal | City of Norwich AC |
| 87 | Joanna Westgate | Great Yarmouth Road Runners |
| 88 | Bonnie Statham | |
| 89 | Jack Timmins | |
| 90 | Rosa Hopper | |
| 91 | Alison Smith | Great Yarmouth Road Runners |
| 92 | Nina Avery | |
| 93 | Michael Foster | |
| 94 | Susan Ryles | Great Yarmouth & District AC |
| 95 | Flynn Leonard | |
| 96 | Henry Gosnell | West Norfolk AC |
| 97 | Andrew Richardson | Vegan Runners UK |
| 98 | Evie Greenhalf | |
| 99 | Ben Warrent | |
| 100 | Lauren Dack | |
| 101 | Claire Brown | Wymondham AC |
| 102 | Leanna Leonard | |
| 103 | Stacey Mockford | Saint Edmund Pacers |
| 104 | Eleanor Stevens | |
| 105 | Lee Cook | City of Norwich AC |
| 106 | Andrea Burwood | Great Yarmouth Road Runners |
| 107 | Damian Cooper | |
| 108 | Tom Livermore | |
| 109 | Simon Overton | |
| 110 | Sarah Diss | Runners-Next-the-Sea |
| 111 | Jude Leonard | |
| 112 | Amii Andrews | Aylsham Runners |
| 113 | Jennifer Baker | Great Yarmouth Road Runners |
| 114 | Melanie Howell | Great Yarmouth Road Runners |
| 115 | Cora O'Mahony | Norfolk Gazelles AC |
| 116 | John Hill | Wymondham AC |
| 117 | Kate Dwyer | |
| 118 | Stacey Smith | |
| 119 | Sharon Smith | Lowestoft Road Runners |
| 120 | Nedina Middleton-hall | Wymondham AC |
| 121 | Chris Measures | Thetford AC |
| 122 | Phil Beecher | Tri-Anglia Triathlon Club |
| 123 | Andrew Pardon | |
| 124 | Matt Walker | |
| 125 | Helen Holmes | Dereham Runners AC |
| 126 | Kelly Burchett | Great Yarmouth Road Runners |
| 127 | Martin Westgate | Norfolk Gazelles AC |
| 128 | Matthew Walker | |
| 129 | Kirstie Stockell | Dereham Runners AC |
| 130 | Emily Butt | |
| 131 | Stewart Curson | |
| 132 | Oliver Gilbert | Bungay Black Dog RC |
| 133 | Sarah Circuit | Coltishall Jaguars RC |
| 134 | Shaun Wardle | Aylsham Runners |
| 135 | Peter Harcourt | |
| 136 | Mark Circuit | |
| 137 | Chloe Summons | Waveney Valley AC |
| 138 | Matthew Meazey | City of Norwich AC |
| 139 | Calum Dickinson | |
| 140 | Adam Glover | |
| 141 | Eleanor Chapman | Bure Valley Harriers |
| 142 | Robert Last | Dereham Runners AC |
| 143 | Paul Russell | |
| 144 | Beth Gammage | |
| 145 | Oliver Gardiner | |
| 146 | Jacob Last | Dereham Runners AC |
| 147 | Chris Greenslade | |
| 148 | Colin Cressy-Roberts | City of Norwich AC |
| 149 | Harry Atkins | |
| 150 | Toby Armiger | City of Norwich AC |
| 151 | Sam Cryan | |
| 152 | Mal Hant | |
| 153 | Stu Hillman | |
| 154 | Stephen Wilson | |
| 155 | Christopher Read | |
| 156 | Sam Hughes | |
| 157 | Harry Waye-Barker | |
| 158 | Marcus Wilkinson | |
| 159 | Shane Smith | |
| 160 | Samuel Coyne | City of Norwich AC |
| 161 | Simon Bales | Bure Valley Harriers |
| 162 | Oliver Brown | City of Norwich AC |
| 163 | Eva Osborne | Wymondham AC |
| 164 | Byron McGill | Bungay Black Dog RC |
| 165 | Charlotte Harris Cook | Bure Valley Harriers |
| 166 | Jamie Chui | Norfolk Gazelles AC |
| 167 | Jamie Atkins | |
| 168 | Shauna Martin | |
| 169 | Amy Hanner | Bungay Black Dog RC |
| 170 | Aston Martin | |
| 171 | Rory Hill | Norfolk Gazelles AC |
| 172 | Richard Lain-Smith | |
| 173 | Spencer Ward | Norfolk Gazelles AC |
| 174 | Claire Owen | Coltishall Jaguars RC |
| 175 | Charles Carter | |
| 176 | Dom Bell-Tye | Bungay Black Dog RC |
| 177 | Luke Ashford | City of Norwich AC |
| 178 | Susan Lawson | Great Yarmouth Road Runners |
| 179 | Hannah Smith | |
| 180 | Olivia Allen | North Norfolk Harriers Athletics Club |
| 181 | Jill Gardner | |
| 182 | Stephanie Plume | Coltishall Jaguars RC |
| 183 | Joe Allen-Aldus | |
| 184 | Lloyd Kidd | |
| 185 | Millie Hanner | Bungay Black Dog RC |
| 186 | Jason Sparkes | Lonely Goat RC |
| 187 | Joe Wicks | Great Yarmouth Road Runners |
| 188 | Jamie Blunden | City of Norwich AC |
| 189 | Chloe Millington | |
| 190 | James Cordeaux | City of Norwich AC |
| 191 | Max Sims | Lowestoft Road Runners |
| 192 | Mary Cordeaux | City of Norwich AC |
| 193 | Evie Chatten | |
| 194 | Elizabeth Self | |
| 195 | Colin Fish | Norfolk Gazelles AC |
| 196 | Evie Chatten | |
| 197 | Timothy Earl | Waveney Valley AC |
| 198 | Tom West | Tri-Anglia Triathlon Club |
| 199 | Nicola Ginger | Thetford AC |
| 200 | Matthew Trollope | Lonely Goat RC |
| 201 | Paul Westgate | Great Yarmouth Road Runners |
| 202 | Amy Hurst | |
| 203 | Jason Mattless | Dereham Runners AC |
| 204 | Jan Kaiser | City of Norwich AC |
| 205 | Ed Carman | Coltishall Jaguars RC |
| 206 | Jonathan Meadows | Lowestoft Road Runners |
| 207 | Max Ryles | |
| 208 | Eli Dafforn | City of Norwich AC |
| 209 | Zoe Webster | Wymondham AC |
| 210 | Mark William Edward Sargeant | |
| 211 | James Ducker | Lonely Goat RC |
| 212 | Marc Holl | |
| 213 | Kelly Murkin | Great Yarmouth Road Runners |
| 214 | Kelly Stone | Great Yarmouth Road Runners |
| 215 | Joe Gilman | |
| 216 | Jonny Baker | |
| 217 | Kevin Fuller | Great Yarmouth Road Runners |
| 218 | Hayley Hurst | |
| 219 | Archer Houchen | Aylsham Runners |
| 220 | Rebecca Elmy | |
| 221 | Joe Houchen | |
| 222 | Matthew Dyke | Coltishall Jaguars RC |
| 223 | Sam Mackinnon | |
| 224 | Michael Ager | |
| 225 | Kirsty Parker | |
| 226 | Richard Reade | Fordy Runs Running Club |
| 227 | Jo Hill | |
| 228 | Felicity Parker | |
| 229 | Barry Smith | Bungay Black Dog RC |
| 230 | Chris Haycox | |
| 231 | Garath Thompson | |
| 232 | Reece Thompson | |
| 233 | Paula Mayes | North Norfolk Beach Runners |
| 234 | Grace Anderson | |
| 235 | Anna Coulborn | Great Yarmouth Road Runners |
| 236 | Marcus Pearson | |
| 237 | Heidi Pearson | |
| 238 | Kate Measures | Thetford AC |
| 239 | Ryan Bullimore | Great Yarmouth & District AC |
| 240 | Mark Stone | Great Yarmouth Road Runners |
| 241 | Michael Courtney | Great Yarmouth Road Runners |
| 242 | Sally Reeder | |
| 243 | Kieran Bell-tye | Bungay Black Dog RC |
| 244 | Franklyn Plume | Coltishall Jaguars RC |
| 245 | Martin Munn | Coltishall Jaguars RC |
| 246 | Christopher Doggett | Norfolk Gazelles AC |
| 247 | Louis Plume | |
| 248 | Amy Tovell | |
| 249 | Joe Randlesome | |
| 250 | Clare Daly | |
| 251 | James Hill | Bure Valley Harriers |
| 252 | Kevin Prior | |
| 253 | Simon Durbin | |
| 254 | Philip Carr | |
| 255 | Deborah Carr | |
| 256 | Lindsay Smith | Coltishall Jaguars RC |
| 257 | Lizzie Sheppard-McDonald | |
| 258 | Georgie Manly | Norfolk Gazelles AC |
| 259 | Simon Hartshorne | Norfolk Gazelles AC |
| 260 | Tim Ford | Aylsham Runners |
| 261 | Karen Balcombe | North Norfolk Beach Runners |
| 262 | Andy Lillie | |
| 263 | Gary Saggers | Lowestoft Road Runners |
| 264 | Oliver Hurren | Great Yarmouth Road Runners |
| 265 | Charlotte Simon | |
| 266 | Adam Brown | Aylsham Runners |
| 267 | Ellie Burton | |
| 268 | Anna Spackman | |
| 269 | Flora Cloves | |
| 270 | Liam Killington | |
| 271 | Jovin Mulloor | |
| 272 | Nick Masters | |
| 273 | Joe Conway-Nield | |
| 274 | James Johnston | North Norfolk Beach Runners |
| 275 | Tagen Etheridge | |
| 276 | Rowan Van Tromp | |
| 277 | David Neeve | Harleston Running Club |
| 278 | Paul Bell-Tye | Bungay Black Dog RC |
| 279 | Kieran Bell-Tye | Bungay Black Dog RC |
| 280 | Stephen Valentine | |
| 281 | Olly Hazell | |
| 282 | Chris Mickleburgh | |
| 283 | Rose Greenwood | |
| 284 | Cloudia Edinburgh | |
| 285 | Helen Allman | Harleston Running Club |
| 286 | Stuart Clark | |
| 287 | Lucy Morton | |
| 288 | Jane Williams | Harling Athletic Club |
| 289 | Sarah Rodway | |
| 290 | Fraser Tuttle | |
| 291 | Patrick Thomas | City of Norwich AC |
| 292 | Lesley Robins | Ryston Runners |
| 293 | Simon Taylor | |
| 294 | Danny Knights | |
| 295 | Archie Fiddy | |
| 296 | Alison Fiddy | |
| 297 | Beth Shaw | Best Athletics |
| 298 | Craig Davies | |
| 299 | Lily Churchyard | |
| 300 | Nick Masters | |
| 301 | Alice Appleton | Coltishall Jaguars RC |
| 302 | Jack Alfaraj-Carter | |
| 303 | Sandy Telfer | Tri-Anglia Triathlon Club |
| 304 | Matt Waters | |
| 305 | Shannon Moran | |
| 306 | Ellie Marris | Aylsham Runners |
| 307 | Jo Andrews | Bungay Black Dog RC |
| 308 | Aaron Wright | |
| 309 | Reuben Barnard | |
| 310 | Emma Chambers | |
| 311 | Paul Pearce | Aylsham Runners |
| 312 | Gary Penn | City of Norwich AC |
| 313 | Fiona Laskey | |
| 314 | Geri Barnes | Lowestoft Road Runners |
| 315 | Laura Postlethwaite | |
| 316 | Adam Hill | |
| 317 | Zoe Allen | |
| 318 | Ben Stockwell | |
| 319 | Harry Toop | West Norfolk AC |
| 320 | Naseem Touhami | |
| 321 | Joanne Flanagan | |
| 322 | Howard Duff | |
| 323 | Sam Mitchell | |
| 324 | Abigail Trinder | Norfolk Gazelles AC |
| 325 | David Thomson | |
| 326 | Tatiana Matthews | Coltishall Jaguars RC |
| 327 | Michael Clark | |
| 328 | Justine Sherwood | |
| 329 | Duncan Smith | Reepham Runners |
| 330 | Sarah Harrison | |
| 331 | Emily Anderson | |
| 332 | Lewis Render | |
| 333 | David Edwards | North Herts Road Runners |
| 334 | Neculai Robota | City of Norwich AC |
| 335 | Stefan Arsene | City of Norwich AC |
| 336 | Luke Owen | Saint Edmund Pacers |
| 337 | Karl Fitt | |
| 338 | Georgina Innes | |
| 339 | Nathan Woods | |
| 340 | Ross Chapman | Waveney Valley AC |
| 341 | Ruben Paulo | |
| 342 | Jonathan Walley | |
| 343 | Richard Thomson | |
| 344 | Christopher Downs | |
| 345 | Tracey-anne Cleaver | |
| 346 | Rachel Robson | Coltishall Jaguars RC |
| 347 | Jason Cleaver | |
| 348 | Daren Peacock | Brandon Fern Hoppers |
| 349 | Jake Sheridan | |
| 350 | Jessica Davies | Neath Harriers |
| 351 | Luke Mansfield | |
| 352 | Lucy McNarry | Norfolk Gazelles AC |
| 353 | Syd Mason | |
| 354 | Sam Burgess | |
| 355 | Michelle Mann | |
| 356 | Steven Elvin | Bure Valley Harriers |
| 357 | Sian Knights | |
| 358 | Richard Taylor | |
| 359 | Felicity Hopper | Norfolk Harriers RC |
| 360 | Molly Button | |
| 361 | Angelo Bonandi | Norwich Road Runners |